名人養生|77歲石修髮量驚人比外表年輕廿載 分享5招凍齡秘訣
撰文: 黃堯姿
發布時間: 2025/01/28 12:24
最後更新: 2025/01/28 14:43
【凍齡/保養/型佬/石修】77歲石修保養得宜,多年來好像吃了防腐劑一樣未見老態,就連同期老戲骨演員亦漸見歲月痕跡,石修依然風采不減,果然是公認圈中「凍齡型佬」!他曾公開自己凍齡的秘密,幾乎可以說是零成本達至健康人生。
最新影片:
現年77歲的石修近日亮相友台ViuTV拍新劇《老是常出現》,與一眾年輕演員合作之餘,同劇亦有不少老戲骨助陣,當中與米雪再次成為銀幕情侶。日前,石修在Instagram上載與同劇演員劉江和陳湛文合照,石修身穿年輕戲服與年輕演員陳湛文完全零違和感,而最令網民驚訝的是,另一邊78歲的劉江居然與石修僅差1歲!
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名人養生|石修公開5招凍齡養生
石修一向被公認為圈中凍齡型佬,儘管已經年過70歲,風采從未減退,多年來一頭濃密黑髮駕馭所有造型。
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1. 不煙不酒
對於他凍齡養生的秘密,石修曾分享生活和飲食習慣,健康的先決條件就是不煙不酒。
2. 飲食清淡均衡
飲食方面主要偏向清淡均衡,平日住家飯少吃鹽、油、糖、辛辣,不過偶爾外出用餐都會放縱一下,一解嘴饞。
3. 每天運動至少30分鐘
他曾提及過自己年輕時經常要拍攝武俠片,為了武打動作做得俐落,他每天都會做運動,每日至少30至45分鐘持續快步走,體力許可的話甚至會健身一下。夏天他特別喜歡游水,曾參加維港渡海泳,更會從九龍專程坐車到港島泳池游水。
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4. 從不吃保養品
對於不少人會吃營養補充劑或補品補身,石修表示自己從不吃補品,他直言「健康不是食補品得來,係生活習慣跟運動得來的,所以屋企冇補品」。
5. 與家人談心
最後,健康不僅是身體機能上保養得宜,心靈上的健康亦同樣重要。他認為心理健康都會讓人容光煥發,所以他一旦遇到問題或困擾,都會開心見誠與家人傾訴分析,絕對不會一個人鑽牛角尖。
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